Moroccan Style Chickpea Soup

Moroccan Style Chickpea Soup


  • 2 cans rinsed chickpeas
  • 1 can crushed tomatoes
  • 4 cups veggie stock
  • 1 large onion chopped
  • 2 garlic cloves minced
  • 2 celery sticks minced
  • 1 large carrot peeled and minced
  • 1 tsp cumin
  • ½ tsp cinnamon
  • 1 tsp ginger
  • 1 tsp coriander
  • 1 cup chopped kale
  • pepper flakes to taste (depending on spice wanted)
  • salt to taste
  • cilantro and lime to serve.


  1. Sautee with some olive oil onions and garlic.
  2. When translucent, add celery and carrots.
  3. Add tomato and spices.
  4. Add veggie stock & kale; rectify salt and cover. Simmer for about 10-15 min on medium-low heat.
  5. Serve with fresh cilantro and lime


Sopa de Garbanzos estilo Marroqui


  • 2 latas garbanzos enjuagados
  • 1 lata tomates
  • 4 tazas caldo de verduras
  • 1 cebolla grande en cuadritos
  • 2 dientes de ajo picados
  • 2 ramas de apio en picadas
  • 1 zanahoria grande pelada y picada
  • 1 cdta comino
  • ½ cdta canela
  • 1 cdta jengibre
  • 1 cdta semilla de cilantro
  • 1 taza kale en pedazos
  • chile rojo al gusto (dependiendo que tan picante te guste)
  • sal al gusto
  • cilantro fresco y limon para servir


  1. Dorar en un sarten con un poco de aceite de olive la cebolla y ajo.
  2. Cuando este traslucido, agregar la zanahoria y el apio.
  3. Agregar la lata de tomate y las especies.
  4. Agregar el caldo de verduras y el kale; rectificar la sal y tapar. Bajar fuego a medio-bajo y cocinar por aprox 10-15 min.
  5. Servir con cilantro y limon.


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